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Nourishing the Mind, Body and Soul – Yoga and the Workplace

May 2, 2015 – Written by Divan Da’ve

Over millennia of experimentation, India has produced the most incredible culture of combining the body, mind and soul through the practice of yoga.  Yoga is derived from the Sanskrit “Yug,”—a root shared by the English “yoke”—an infinitive meaning “to unite” or “bring together.”  Yoga is not mere exercise but a psychophysical practice aimed at healing the divisions that the stresses of societal living create within the individual by bringing mind and body into greater harmony.

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